Anxiety is a common mental health condition that affects millions of people worldwide, and women, in particular, are often more vulnerable to its impacts. While anxiety can manifest in many forms, for many women, it’s usually masked by societal expectations, personal responsibilities, and the pressures of daily life. In this article, we’ll explore why anxiety among women is frequently overlooked and how to recognize the signs, understand its root causes, and take steps toward managing and overcoming it.

As one of the five wellness workshops at Feel Energised retreat on 22nd March, Elemental Wellness invites you to a heart-opening session designed to help you step into the rest of the year with clarity.

Led by Aki Tsukui and Praveen Kaur, both ICF-certified coaches, this transformative workshop blends breathwork, sound healing, and coaching to help you reconnect with your true self. Whether you’re navigating life transitions or simply seeking balance, Aki and Praveen will guide you toward renewed confidence and purpose.

Meet the Tribe: Behind the Scenes of Our Latest Photoshoot

Have you ever wondered what happens when a group of women, a sunny day at East Coast Park, and a whole lot of good vibes come together? Let me tell you—it’s pure magic! 🌴✨

Our latest photoshoot for The Feel Good Tribe was not just about capturing moments but about celebrating us. The community. The connection. The sweaty high-fives and shared laughter that make this tribe so special.

Meet Sarah, a dedicated single mum who, like many of us, struggled to find time for herself. Between managing work, parenting, and the daily grind, she often put her health last. But one day, Sarah decided to make a change—not for anyone else, but for herself.

In today's fast-paced world, many of us turn to a glass of wine or a cocktail to unwind after a long day. But what happens when you decide to give it up? One of our inspiring tribe members, Aoife, shares her personal experience and the incredible benefits she’s discovered since saying goodbye to alcohol. From improved health to mental clarity, her journey shows that giving up alcohol is about much more than just letting go of a habit—it’s about embracing a new way of living and feeling good, inside and out.

Women are Not Small Men: a paradigm shift in the world of health and nutrition has begun!