Tribe Member Story: Sarah

After completing our Your Feel Good Journey 8-Week Program, Sarah has achieved incredible results:

✨ Weight down 5.5 kg
✨ Body fat % down 3.9%
✨ Waist down 8 cm
✨ Hips down 7 cm

Meet Sarah, a dedicated mum who, like many of us, struggled to find time for herself. Between managing work, parenting, and the daily grind, she often put her health last. But one day, Sarah decided to make a change—not for anyone else, but for herself.

Sarah's transformation didn’t happen overnight. It began with small, manageable steps. She started with short, effective at-home workouts designed to build strength and increase energy. With just 45-60 minutes three times a week, she incorporated strength training and Pilates into her routine, using minimal equipment.

“At first, I didn’t believe it would work,” Sarah admits. “But once I saw how consistent effort—no matter how small—was paying off, I felt motivated to keep going.”

Over time, the results began to show. Sarah lost weight, gained muscle, and, most importantly, found the consistency that had always eluded her. She’s now stronger, more confident, and feels incredible in her body.

Her secret? Making fitness a priority, even if it’s only for a short period, and creating a sustainable routine that fits into her life as a single mum.

Sarah’s story is a reminder that no matter how busy life gets, you can always find time to invest in yourself. It's not about perfection but consistency and creating habits that last.

If you're ready to embark on your own transformation, we’re here to guide you every step of the way. Whether it’s through at-home workouts or personalised coaching, The Feel Good Tribe is here to support you on your journey to feeling stronger and healthier.

Ready to start your own transformation?
Join Sarah and countless others on The Feel Good Journey today!