feel good
Lead with fun, and let the fitness follow!
The Feel Good Tribe is a vibrant community of women who are embracing self-love, powerful mindset shifts, simple fitness strategies, and effective healthy habits.
With a holistic approach to fitness combining strength, cardio, and Pilates, we're about progress over perfection, guiding you towards a sustainable fitness and wellness routine you'll truly love, creating change from the inside out.
Join us for Outside Group Training at East Coast Park, check out our Online Programs or opt for Personal Training sessions at the park, your home, or gym.
A friendly, supportive, judgment-free fitness tribe for women.
EXPLORE classes
Strength
Power up with strength training! We combine compound moves, resistance bands to build strength, boost your mood, and have fun. Our classes target your whole body, using resistance bands, bodyweight, HIIT, plyometrics, and Pilates for variety. Each session is tailored to your fitness level, so come join us and crush those goals together!
Cardio
Cardio is key, and HIIT or SIT is where the magic happens! These time-efficient workouts mix bursts of effort with rest, keeping you engaged (and time for a chat between intervals!). Start slow and build up for a safe, effective workout. They’re short, tough, and oh-so-rewarding. Pairing cardio with strength training boosts fat burn and fires up your metabolism long after you’re done. So, crank up the tunes, embrace the challenge, and let those feel-good endorphins flow!
Pilates
Experience the power of Pilates! Slow, controlled movements tone muscles, boost endurance, and improve posture. Our classes suit all levels, offering a challenging yet rewarding workout. Practising Pilates at East Coast Park is pure bliss. Move with the sea breeze, connect with nature, and nurture body awareness and mindfulness. Roll out your mat, embrace the burn, and leave feeling stronger, more flexible, and refreshed.
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Drop in Single Class
$25
Just want to pay for the single session. Sure no problem! Valid for one month.
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5 class package
$100
New to The Tribe? Come and discover your ‘Weekly Stack’ – you will love it! Valid for 2 months.
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10 class package
$180
You're vibing our tribe! And truly loving creating change from the inside out. Valid for 4 months.
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Unlimited Package
$400
Join unlimited Classes for 2 months! You're the heart of our tribe! Our community keeps you on track with your fitness goals, and it feels so good. Valid for 2 months.
Personal Training, Online Programs, Strength Training, Cardio and Mat Pilates.
Personal Training, Online Programs, Strength Training, Cardio and Mat Pilates.
meet the founder
Stepping into fitness in my 40s wasn’t part of the plan, but here we are—and I’m loving every minute of it! My passion for sports and wellness grew during my years in Asia, giving me a real sense of purpose and belonging. As a mum of two high-energy boys, keeping active isn’t just an option—it’s survival!
Fitness has become my go-to for feeling grounded, so I made it my mission to find balance by becoming a certified personal trainer, nutrition coach, and Pilates instructor. This new chapter has been an incredible ride, and I’m thrilled to share the journey with our Feel Good Tribe.
The Tribe keeps me motivated, consistent, and grateful. If you’re ready to feel good, come join us! I’ll be here as your coach, offering support, a solid game plan, and plenty of fun along the way!
BOOK YOUR FREE TRIAL NOW!
The Feel good tribe locations
Follow our journey.
