personal training

Want to be
my new Fitness BFF?

Make the most of your time with Personal Training where you can be confident you are getting the most out of your workouts as I will be entirely focused on your progress! I take the time to get to know you and your goals, and design personalised training plans that are tailored to your individual needs and abilities.

Personal Training Sessions can be held at the park or at your home or gym.

my personal training process

  • 60-minute consultation for you and I to get to know each other!

    We will discuss goals, training experience, and lifestyle habits to begin the process of designing your programme.

  • We will do a variety of movement assessments to establish a baseline to work from.

    As you progress over time, we will revisit your assessments, and monitor progress, to ensure that you are constantly moving forward.

  • Your training will be done at your own pace.

    You will have access to your training programme through the Trainerize App, along with detailed coaching notes, where your results will be logged, and you can upload videos for review.

  • We will work together to optimise your nutrition, lifestyle, and recovery, to maximise the results you get from your time training.

  • I will help define what fitness and health means to you, and evolve your training and goals as you grow and progress, through regular feedback, constant check-ins, and monthly consults

Pricing

Popular

Cost Per Session

$100

SINGLE SESSION
1 TO 1

1 Personal Training Session

Valid for one month

  • 1 hour session

  • Assessment and monitor
    progress to hit goals

  • Customised Training
    Programme

  • Optimise your nutrition,
    lifestyle, and recovery

  • Self Training Plan for days off

  • See Results!

Individual Starter Package

$400

5 SESSIONs
1 TO 1

New Clients Starter Package

Valid for 2 months

  • 5 Personal Training Sessions

  • 1 hour session

  • Assessment and monitor progress to hit goals

  • Customised Training Programme

  • Optimise your nutrition, lifestyle, and recovery

  • Self Training Plan for days off

  • See Results!

Private Group Class

$150

SINGLE SESSION
1 TO 1

Private Class with up to
3 friends, split the cost

Valid for 1 month

  • 1 hour session

  • Assessment and monitor progress to hit goals

  • Customised Training Programme

  • Optimise your nutrition, lifestyle, and recovery

  • Self Training Plan for days off

  • See Results!

Contact

Interested in Personal Training, Online Programs or Group Training Classes? Please take a few moments to fill out the form below and I'll be in contact with you shortly.