Anxiety Unmasked: Expert Tips Every Woman Needs to Know

Are you feeling the weight of doing it all? Balancing work, family, relationships, and personal goals can leave even the strongest of us feeling stretched thin. Anxiety can creep in when we least expect it, but here’s the good news — you’re not alone, and support is at hand.

Join us for an empowering workshop led by the incredible Dr Cook from International Medical Clinic (IMC), where we’ll explore the unique ways anxiety affects women and, most importantly, how to take control of it.

To wrap up the evening, we'll flow into a calming 30-minute Pilates session, designed to restore and refresh.

Kick-start your year with a one-day energiser designed to fuel your journey with purpose and vitality. This retreat is all about awakening your inner spark and setting powerful intentions for the year ahead. Through dynamic workouts, inspiring wellness practices, and uplifting community support, you'll leave feeling invigorated and ready to embrace the possibilities that lie ahead.