Anxiety Unmasked: Expert Tips Every Woman Needs to Know

Are you feeling the weight of doing it all? Balancing work, family, relationships, and personal goals can leave even the strongest of us feeling stretched thin. Anxiety can creep in when we least expect it, but here’s the good news — you’re not alone, and support is at hand.

Join us for an empowering workshop led by the incredible Dr Cook from International Medical Clinic (IMC), where we’ll explore the unique ways anxiety affects women and, most importantly, how to take control of it.

To wrap up the evening, we'll flow into a calming 30-minute Pilates session, designed to restore and refresh.

What you’ll learn:

• Understand Anxiety Through a Woman’s Lens
  Discover how societal pressures, hormonal changes, and personal expectations can impact your mental well-being. Dr Cook will break down the science in a way that’s clear, relatable, and insightful.

• Proven Strategies to Manage Anxiety
  Learn simple, effective techniques to manage anxious thoughts and feelings. From breathing exercises to mindset shifts, you’ll walk away with practical tools to feel more in control.

• When to Seek Help (and How to Do It)
  Not sure when anxiety moves from "manageable" to "I need support"? Dr Cook will guide you through recognising the signs and knowing where to turn for help.

• Why this workshop is a must-attend:
  This session is more than just a talk — it’s a chance to reconnect with yourself, prioritise your well-being, and build the resilience you need to thrive in today’s fast-paced world. Expect a warm, supportive environment where your mental health is the priority.

Walk away with:

• Actionable tools to manage anxiety day-to-day

• Renewed confidence in your ability to prioritise self-care

• Clarity on when and how to seek professional help if needed

End the Evening with a Restorative 30-minute Pilates Flow:

Unwind and release tension with a gentle, restorative Pilates mat flow. Set to soothing music, this soft, continuous class is designed to activate your parasympathetic nervous system — the part of you that invites calm and ease. Through fluid movement and breath-led imagery, you’ll stay in constant motion, helping to melt away stress and leave you feeling centred, refreshed, and ready for a good night’s rest.

Perfect for all levels, this mindful movement session is the ultimate way to close an evening dedicated to your well-being.

Whether you’re feeling the early signs of anxiety or you’re navigating more challenging times, this workshop will equip you with the knowledge and tools to reclaim your mental well-being.