Our free low-impact workout blends cardio, strength, and toning. All fitness levels welcome—bring friends, and family. Join us for post-class coffee at Aloha.

Our free low-impact workout blends cardio, strength, and toning. All fitness levels welcome—bring friends, and family. Join us for post-class coffee at Aloha.

This low-impact workout lies at the heart of our vision and mission. It is a great blend of cardio, strength, and toning incorporating bodyweight exercises designed to strengthen your body and spirit while fostering a sense of belonging within our Feel Good Tribe community. It is perfect for those new to exercise, returning to exercise, or eager to focus on refining their technique. The class will continually challenge you as you increase your load or repetitions, providing for a good sweat!

You'll love it because everyone is welcome! Bring a friend, your partner, kids, or even dogs! After the workout, join us for post-class coffee at Aloha. It's the perfect way to end the week feeling energised, connected, and supported by your Feel Good Tribe family.

Our Pilates Matwork classes incorporate a variety of props to enhance your workout by providing options to further challenge or give additional support where required.

Dynamic and breath-driven, this practice improves mobility and increases stability, while promoting active recovery and fostering harmony in the body.

You’ll love it because it can stand on its own, or you can stack it with another workout.

Our Pilates Matwork classes incorporate a variety of props to enhance your workout by providing options to further challenge or give additional support where required.

Dynamic and breath-driven, this practice improves mobility and increases stability, while promoting active recovery and fostering harmony in the body.

You’ll love it because it can stand on its own, or you can stack it with another workout.

Our Pilates Matwork classes incorporate a variety of props to enhance your workout by providing options to further challenge or give additional support where required.

Dynamic and breath-driven, this practice improves mobility and increases stability, while promoting active recovery and fostering harmony in the body.

You’ll love it because it can stand on its own, or you can stack it with another workout.

Our Pilates Matwork classes incorporate a variety of props to enhance your workout by providing options to further challenge or give additional support where required.

Dynamic and breath-driven, this practice improves mobility and increases stability, while promoting active recovery and fostering harmony in the body.

You’ll love it because it can stand on its own, or you can stack it with another workout.